Florence Strength and Conditioning WOD for Dec 9, 2019 http://www.florencestrength.com/index.asp?pageid=1&startdate=20191209 Daily Workout for Dec 9, 2019 en-us Mon, 09 Dec 2019 00:00:00 MST Mon, 09 Dec 2019 19:45:53 MST Florence Strength and Conditioning WOD for Dec 9, 2019 http://www.florencestrength.com/index.asp?pageid=1&startdate=20191209 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://www.florencestrength.com/images/htg_logo_rss.gif 39 31 RSS feed http://www.florencestrength.com/index.asp http://www.florencestrength.com/index.asp Mon, 09 Dec 2019 00:00:00 MST Must be logged in to view RSS feed.