Defy Your Limits Elevate your athleticism and discover your strength!
Combine weight and cardio training in a small group setting to realize your full potential.
Our Coaches
![](javascript:showPopupFormatted("<table style=~SQ~width:100%~SQ~><td style=~SQ~line-height:130%~SQ~><h1 class=~SQ~mbig~SQ~>JD</h1><br><div style=~SQ~float:left; padding:10px 20px 10px 0;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_76/member3330-9618.jpg~SQ~></div>Meet JD or “Doc” – Your Guide to Kingdom Strength and Resilience <br> <br>Born in Huntington, WV, and raised between Ohio and Kentucky, my journey has always been marked by service and strength. As a young man, I enlisted in the US Navy, pursuing Special Warfare training and serving as a Hospital Corpsman with the United States Marine Corps. This calling required physical excellence, mental discipline, and spiritual endurance—principles I now see as aligned with God’s command to steward both body and spirit well. <br> <br>After my military service, I carried that foundation into personal training and powerlifting. In 2014, I competed in my first meet and soon after reached the elite ranks of the sport, ultimately achieving a top-five world ranking in Masters Single Ply by 2018. But my greatest battle came not on the platform—it came in overcoming cancer. By God’s grace, I walked through that valley and came out refined, with a deeper calling: to help others discover the strength the Lord has already placed within them. <br> <br>Today, my mission goes beyond sets, reps, and records. Whether you’re stepping into the gym for the first time or pursuing your next milestone, I aim to equip you not only to grow stronger physically but also to build resilience, faith, and purpose—because true strength begins in the spirit. <br> <br>Certifications & Expertise <br>Westside Barbell Special Strength Coach <br>Precision Nutrition Level 1 Coach <br>ISSA Certified Master Trainer <br>CrossFit (L1, Endurance, Strongman, Powerlifting, Mobility, Gymnastics) <br>USPA Powerlifting Coach & National Level Referee <br> <br>Career Highlights <br> <br>USPA Masters Elite Powerlifter <br> <br>USPA Kentucky State & American Record Holder (1813 total: 722 Squat / 501.5 Bench / 589 Deadlift @ 264 lbs, 45–49 y/o, 275 class) <br> <br>Ranked 75th Worldwide in Masters Single Ply (2018) <br> <br>Beyond the gym, I don’t take myself too seriously—I’m a certified “International Coffee Makers Gold Medalist” and an “Amateur Dad Joke Competitor,” because joy is also part of Kingdom living. <br> <br>Let’s partner together to unlock your God-given strength and pursue excellence in body, mind, and spirit—for His glory.</td></table>"))
![](javascript:showPopupFormatted("<table style=~SQ~width:100%~SQ~><td style=~SQ~line-height:130%~SQ~><h1 class=~SQ~mbig~SQ~>Gaylynn</h1><br><div style=~SQ~float:left; padding:10px 20px 10px 0;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_76/member76-3383-8642.jpg~SQ~></div>Meet GayLynn – Empowering Women Through Strength <br> <br>GayLynn has been a fierce competitor her entire life, proving that strength and confidence go hand in hand. As a two-time Indiana High School State Golf Team Champion, Division I golfer at University of South Carolina, and now a dedicated strength coach, she’s an inspiring example of how women can excel in both athletics and life through strength training. <br> <br>At our gym, GayLynn leads by example, showing members of all ages that building physical strength transforms not just your body, but your mindset and self-belief. She’s a trusted coach for our high school athletes, and works one-on-one with women to help them achieve their goals, whether that’s becoming stronger, boosting athletic performance, or simply feeling empowered in their own skin. <br> <br>GayLynn is a cornerstone of our facility—her passion, knowledge, and unwavering support make her a coach you’ll want in your corner as you embrace your strength journey. <br> <br>Certifications & Achievements <br> <br>Elementary Education, USC <br>2x Indiana High School State Golf Team Champion <br>2nd Place, Indiana State Golf Tournament <br>Division I Golfer, USC <br>ISSA Certified Personal Trainer <br>CrossFit Level 1 Certified Trainer <br>Certified Powerlifting Coach <br> <br>Join GayLynn and discover the strength, confidence, and resilience you’ve always had inside. <br>Let her show you just how powerful you can be!</td></table>"))
![](javascript:showPopupFormatted("<table style=~SQ~width:100%~SQ~><td style=~SQ~line-height:130%~SQ~><h1 class=~SQ~mbig~SQ~>Lavetta</h1><br><div style=~SQ~float:left; padding:10px 20px 10px 0;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_76/member149636-5684.jpg~SQ~></div>I want to take a minute to introduce myself, and my passion for athletics as a forum to helping youth and adults make positive changes in their lives. <br>My name is Lavetta Tevis, and I am a proud Richmond Kentucky native. I attended Union College in Barbourville, KY where I obtained my Bachelor of Science degree in Physical Education, Athletic Training and Health. While working towards my degree from 1993-1998, I was also a starting member of the women’s volleyball and basketball team. I was recently inducted into the Athletic Hall of Fame on April 25, 2018. Athletics have always had an impact on my life, and they continue to shape my everyday experiences. <br>I never could have predicted that I would become a Masters Olympic Weightlifter, and the opportunities that would present to me. I train out of Florence Strength and Conditioning in Florence, KY. Since becoming an official member of USA Weightlifting three years ago, I have been able to attend several seminars taught by Olympic Level Coaches, and earn my own Coaching Certifications. <br>I have been coached by Dmitry Klokov, a Russian medal winner in Olympic Weightlifting, and Mohamed Ehab, an Egyptian medal winner in Olympic. I have also been lucky enough to attend a seminar with Vladimir Safonov, the Russian Weightlifting Coach for the National Team. <br>As Olympic Weightlifting has gained more popularity, so have the opportunities to make it more broadly available to anyone who is interested. One of my favorite aspects of the sport is that it can be accessible for any athlete regardless of age, gender, or size. The confidence, discipline, and skill developed early in Olympic Weightlifting can easily translate into a successful life.</td></table>"))
Class Times
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Start with your free intro class.
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Talk with a coach and make a plan.
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Follow your plan and get results!
